Athletes Performing A Power Clean And A Power Snatch Essay Example For College

The purpose of a power snatch is to raise the bar as quickly and as heavy as possible from the ground to an overhead position. This technique is used widely in both CrossFit and Olympic weightlifting since it is foundational in both sports. Weightlifting movements such as the power clean and the power snatch involve raising the to the shoulders and then lifting it directly above the head (Suchomel et al., 98-105). The power snatch necessitates a louder impact because it requires greater momentum to fling the bar over your head effectively.

Keep your feet and hip width apart in a wide stance with your toes pointing slightly outward. Holding the bar with a pronated grip that is shoulder-width or slightly wider, perform a squat until your hips are below your shoulders (Suchomel et al., 98-105). Make the jerk and clean an alternative to hang power clean such that the bar is just above your knees when you begin the exercise.

Make an initial pull by stretching your hips and knees to their maximum potential. For this exercise, try to keep your back and hips neutral or slightly arched at a 90-degree angle concerning the floor. Focus on maintaining a straight spine as you lift the barbell. Keep your shoulders above the bar and your elbows fully extended. Raising and pushing your hips forward while slightly flexing your knees will help you elevate the bar until it’s just above your knees (Suchomel et al., 98-105). Maintain a flat middle foot as you shift your weight forward and bend at the knees. Once the transition is complete, the body is ready for the following round of exercises.

Catching the bar on the anterior deltoids and clavicles, similar to the posture used in the catch phase of the front squat, is how the catch phase of the power clean is performed. While flexing your hips and knees, rotate your elbows and hands beneath the bar. While gripping the bar, make sure your elbows are bent, your wrists are hyperextended, and your upper arms are parallel to the floor. Then, once you’ve completed the rep, swivel around the bar to release the tension on your deltoids and clavicles before lowering it gradually toward your knees.

Slowly bend your hips and knees simultaneously to put the bar back on the floor with little risk of injuring yourself (Suchomel et al., 98-105). Deviations in technique include; toe landings, not engaging your back and core before an athlete, tacking on the weight, and grabbing the bar with your arms.

It would be best to put your feet beneath the bar and your quads near parallel to where you are standing before commencing the first step of the power snatch. Make sure your arms are relaxed, and your traps extended. In the second step, all you have to do is lift the bars with your legs while keeping your arms and back straight. Keep your shoulders pointing toward the bar and your chest facing forward while completing the lift.

The development of the legs and straightening of the torso is part of the third phase (Suchomel et al., 98-105). Exercise performed with shoulders lifted but bars held extremely near to the torso. The legs are not fully stretched even though Steps 5 and 6 have a forceful upward burst. The bar’s motion, not the arm pull, is what causes the arms to bend, squatting to just below bar height with arms fully locked is needed for the final representative.

In conclusion, the power snatch and all of the other Olympic lifts are aimed at increasing an athlete’s power output. Lifting as much weight as possible is discouraged as a result. The key criteria for assessing progress should not be weight but rather acceleration. While some of the usefulness of the power clean as a strength-building exercise has waned, it is still a good option (Suchomel et al., 98-105). When incorporated into a training regimen, the power snatch and clean, on the other hand, can enhance athletic performance.

Work Cited

Suchomel, Timothy J., et al. “The Power Clean and Power Snatch From the Knee.” Strength & Conditioning Journal, vol. 38, no. 4, 2016, pp. 98-105.

Psychotropic Drugs Usage, Effects, Consequences

Mental and behavioral disorders constitute a significant proportion of the global burden of disease, yet only a minuscule fraction of those suffering from such conditions can access primary treatment. In developing countries, only a tiny percentage of persons with mental disorders see a doctor, and health care is often unable to provide even the most basic mental health care. The experience of many countries shows that improving drug supply and use practices is a feasible task. Understanding the key elements regarding the therapeutic use of drugs and clinicians’ familiarity with the general principles of developmental and psychiatric pharmacotherapy is essential. To examine this topic in detail, the drug Prozac, which is an antidepressant, was reviewed.

Depression is defined as a depressed state, a loss of interest in making the patient happy. Additional criteria of depression doctors consider pessimism, low self-esteem, thoughts of death and suicide, appetite disorders, sleep problems, constant fears and anxiety, feelings of worthlessness and guilt, and inability to concentrate (Park & Zarate Jr, 2019). Prozac is on the list of the most important, safest, and most effective drugs, according to the World Health Organization (2019). The medication is prescribed most often for the treatment of depression. The drug is also used to treat obsessive-compulsive disorders and bulimia nervosa.

The active component in Prozac is fluoxetine, which is easily absorbed into the blood and can bind to plasma proteins and accumulate in body tissues. Fluoxetine belongs to a group of antidepressants called selective serotonin reuptake inhibitors. This group is considered a third-generation antidepressant, easily tolerated, and without significant side effects. At the beginning of therapy and increasing dose, anxiety and irritability, sleep disturbances, drowsiness, headache, nausea, vomiting, and diarrhea may appear (“Prozac,” 2020). Rarely, convulsive seizures, allergic reactions in skin rash, itching, chills, fever, and pain in muscles and joints are possible. However, it is worth paying attention to the contraindications: it is prohibited for use during pregnancy, and lactation, with caution, is used in patients with liver dysfunction and contraindicated in severe renal dysfunction. As for children, the safety of fluoxetine use in children has not been established.

Fluoxetine and its metabolite, the substance into which it is converted in the body, norfluoxetine, can inhibit each other. Consequently, constant fluoxetine concentrations in the blood are reached only after four weeks of taking the drug (Zhao et al., 2017). Similarly, the effects of taking the medication do not go away immediately. Related to this is the difficulty in selecting the correct dose for the individual patient.

It is vital to note that people who have previously abused psychoactive substances may have an increased risk of developing psychological dependence and addiction to Prozac. Therefore, the drugs of older generations should not be abruptly withdrawn because they can cause psychological discomfort and unpleasant physical sensations. Doctors take this very seriously: they prescribe the correct use and the proper removal of drugs. In this regard, it is necessary not only to start therapy with the doctor but also to end it. However, the modern generation of medications eliminates the possibility of addiction. Nevertheless, difficulties can arise against the background of psychological attachment to systematic medication support, and the absence of pills in the daily diet provokes the development of anxiety and restlessness (Read, 2020). For this reason, doctors recommend that patients resort to a gradual withdrawal of antidepressants.

Patient education on the use of the drug when it is prescribed plays an important role. The direction of treatment and dosing regimen of a particular medication depends on its formulation and other factors. Accordingly, it is necessary not only to discuss all the nuances of taking this medication with the patient but also to prescribe the appropriate tests to minimize the risk of side effects and complications. Such instruction should also be given to medical professionals to get an initial referral and eliminate side effects. Medical doctors need to avoid stigmatizing the patient and approach treatment prescribing objectively and professionally. It requires communication with medical personnel in various forms: general and individual meetings, training, practical sessions, and lectures. A significant aspect, in this case, will also be the appointment of educational lessons and courses on professional development. An important consideration when prescribing therapy with Prozac, as with any antidepressant, is to maintain control of the course of treatment. Thus, regular meetings and conversations should be held to adjust the dosage and intensity of the medication.

Numerous aspects determine the effectiveness of drug therapy with psychotropic medications. These include the appropriateness of the choice of pills to the clinical picture of the disease, appropriateness of its dosing regimen, method of administration, and duration of the therapeutic course. In psychiatry, as in any field of medicine, it is necessary to consider the whole complex of drugs that a patient takes. Their joint action can lead to a change like the effects of each of them and the emergence of undesirable consequences. Choosing the proper medication depends on many factors, including symptoms and physical health. In any case, Prozac, as well as any other psychotropic drugs, should be prescribed by a doctor after appropriate consultation with the patient and several tests and examinations.


Park, L. T., & Zarate Jr, C. A. (2019). Depression in the primary care setting. New England Journal of Medicine, 380(6), 559-568.

Prozac. (2020). RxList. Web.

Read, J. (2020). How common and severe are six withdrawal effects from, and addiction to, antidepressants? The experiences of a large international sample of patients. Addictive behaviors, 102.

World Health Organization. World Health Organization model list of essential medicines: 21st list 2019. World Health Organization.

Zhao, Y., Yu, G., Chen, S., Zhang, S., Wang, B., Huang, J., Deng, S. & Wang, Y. (2017). Ozonation of antidepressant fluoxetine and its metabolite product norfluoxetine: Kinetics, intermediates and toxicity. Chemical Engineering Journal, 316, 951-963.

Social Media: The Role In Modern Society

The advent of technology created unprecedented opportunities in medicine, business, and across other industries globally. Specifically, smartphones and the Internet have radically optimized communication systems, shaping the way society evolves, develops, and behaves in their interactions with others. For example, Skype, Viber calls, Zoom, WhatsApp calls, and FaceTime allow people to utilize the Internet for global communication. Although technology had bridged the global gap of interaction, it can negatively affect relationships. In the seminal work, The limits of friendship, Maria Konnikova challenges the impact of social media on interaction in reference to the Dunbar number. Dalai Lama and Peter Singer further discuss the consequences of technology on society and culture. Social media is a defining element in today’s society, with complex communication forms that can amplify ethical standards.

In essence, human beings depend on social contact to cope with major life changes, both positive and negative. Dunbar established that given the size of an average brain, a person’s social group has an average of one hundred and fifty individuals (Konnikova 2). Human relationships shape a lifetime of connections that become part of one’s identity. In that view, Lama emphasizes on the implications of technology on the human development (188). Networks like Instagram, Tinder, LinkedIn, WhatsApp, TikTok, and Facebook are transforming the foundation of human interaction. According to Singer, “technology breakthroughs have made it easy to collect, store, and disseminate data on individuals, corporation, and even the government” (462). Users typically create unique profiles with personal information to communicate various kinds of media messages, from video to text.

Given the rising challenges imposed by industrialization and innovation, social media had become a massive part of daily living. As Lama implies, religion and science are of the same path to truth (188-189). For one, social media helps cultivate and maintain relationships. Morten Hansen asserted that the use of Facebook, Instagram, and Twitter helps in expanding networks strategically, which challenges Dunbar’s number (Konnikova 4). For example, it is possible to have hundreds of followers on Instagram, changing the idea of friendship. Social media overcomes the challenge of distance by helping keep track of friends, follow up on their lives, and offer support. Plus, when people meet online, they can create an online world that challenges their worldview and eventually reach the mainstream.

Social networking further facilitates effective collaborations that are often the starting point of meaningful relationships. A social media profile typically offers a glimpse of a person’s personality, including hobbies, views, interests, and opinions. As Singer highlights, “We blog, tweet, and post what we are doing, thinking, and feeling. We allow friends and contact, and even strangers to know where we are at any time” (462). For instance, Twitter asks users to list their interests as they make their profiles to help find common ground with like-minded individuals. Plus, online collaboration helps create a larger platform that helps people find their voice in addressing contemporary issues, including social, political, and economic ills.

Furthermore, businesses are leveraging social media to maintain a competitive pace. As outlined by Konnikova, social media expands networks that greatly influence the business landscape (4). Successful enterprises and start-up businesses alike optimize social platforms to connect with customers, build brand image, and increase sales. In terms of brand imaging, social media helps reach a bigger audience, which influences business recognition. Apart from growing an online audience, promoting content online can help prove a seller’s expertise. Singer contends that with an audience of a half a billion on Facebook, people can network, share information, and even do self-promotion. However, “The higher the level of knowledge and power, the greater must be our sense of moral responsibility” (Lama 188). Nonetheless, businesses can evaluate competition and provide value by developing personalized experiences through a social platform.

However, relationships are increasingly becoming reliant and transient on digital platforms. The ramifications are far-reaching, from a political to an ethical and social level (Lama 194). As such, Lama proposes a moral compass to counter the dangers of the misuse of technology. Konnikova contends that “social networks may be growing our base, and, in the process, reversing that balance” (5). While social media offers numerous ways of combating social isolation, it also undermines the quality of relationships. Therefore, it is necessary to determine the effect of social media on the biological, emotional, and ethical dimensions of human relationships.

Social media has several advantages but also has a drastic effect on adults and their relationships. Lama states that, “Todays challenges are so great and the dangers of the misuse of technology so global, entailing a potential catastrophe for all humankind” (188). Among the drawbacks is that social media creates unrealistic expectations. Likewise, Singer raises concern on how technology subject people to public scrutiny (463). For example, Instagram has filtered posts that might set unrealistic expectations for other users. Lama states that, “we must respond in a spirit of humility, recognizing not only the limits of our knowledge but also our vulnerability to being misguided in the context of such a rapidly changing reality” (200-201). When people try to measure up to unrealistic expectations, it inevitably leads to self-disappointment, negatively affecting relationships, and consequently causing health-related issues.

The overuse of social platforms can also contribute to anxiety and fear of missing out. People often stay constantly connected and updated on the well-being of friends and family. However, the need to remain connected results in problematic social media use. Singer asserts that, “the standards of what we want to keep private and what we want to make public are constantly evolving” (463). An adverse impact of overusing social platforms is cognitive and emotional suppression. Konnikova asserts that virtual connections cannot replace the physiological aspect of relationships (5). For example, while Facebook allows instant connections, it undermines relationships for young adults. For this reason, Lama states emphasizes on recognizing human values that transcend science and religion (197). Social media can interfere with social activities and in turn, reduce behavioral interactions.

When users repeat the pattern of using social media to cope with real life issues, dependency on virtual interactions increases. Singer raises concern on privacy issues since technology makes it easy to collect and disseminate personal data (462). For instance, inversive surveillance makes it easy to monitor citizens and disclose their data for malicious activities. As such, Lama urges on remaining “vigilant in ensuring that we remain honest, self-aware, and unbiased; the danger otherwise is that we may fall victims to self-delusion” (200). Therefore, the growing human knowledge and the social media potentials is not the main concern. Rather, the use of the new knowledge and social media in an ethical manner.

In summary, social media has introduced several opportunities in today’s society, intensifying ethical standards. The number of people using Facebook, Twitter, TikTok, Instagram, and other social networking cites continues to grow as these platforms introduce more opportunities and challenges. These platforms are replacing face-to-face interactions with virtual connections. Plus, in a world increasingly becoming digital, the Dunbar number may cease to remain relevant. Through social platforms, people can increase their social circle despite the effect of distance. Nonetheless, social media threatens some social skills that develop effectively under observation. Additionally, social media adversely affects mental well-being and raises privacy issues. Generally, social media is changing the nature of human behavior and interaction.

Works Cited

Konnikova, Maria. The limits of friendship. The New Yorker 7, 2014.

Lama, Dalai. The universe in a single atom: The convergence of science and spirituality. Harmony, 2005.

Singer, Peter. Visible man: Ethics in a world without secrets. Harper’s Magazine 34, 2011.

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