Lactose Intolerance – Regulating Lactose And Dietary Modifications Essay Example

The topic of study is lactose tolerance. Issues of concern are its impact and the necessity of regulating lactose and dietary modifications. Lactose intolerance refers to the inability of an individual’s body to fully digest sugar or lactose in dairy products. It occurs following a deficiency of lactase which lights up the enzyme enabling the body’s digestion of lactose. Eating dairy foods fosters a low-lactose diet. An individual who does not tolerate any dairy food product will need to follow a lactose-free diet. The choice of lactose-free products with added calcium is a vital undertaking. Response to lactose intolerance necessitates taking lactase tablets before eating or drinking milk products. It is advisable to add lactase drops to milk before drinking. Lactase lowers an individual’s chances of having lactose intolerance symptoms by breaking down the lactose in drinks and foods. Some symptoms associated with lactose intolerance include diarrhea, bloating, and abdominal cramps. Its treatment may focus on avoiding dairy products, lactase supplements, and lactose-free products. The research weighs in on regulating and dietary modifications to bring up populations that can better survive famines and become better victors while assisting the spread of their cultures and civilizations.

The first article explores the context of lactose intolerance and its relation to secondary and primary deficiencies. Conditions such as diarrhea, distention, and abdominal pains are characterized by lactose in dairy products (Deng et al., 2015). The study relies on several physiological, endoscopic, and genetic tests to establish lactose malabsorption. The analysis depends on the sensitivity of the gastrointestinal tract and motility, intestinal flora, and the dose of lactose. It determines the treatment of lactose intolerance, encompassing enzyme replacement and a lactose-reduced diet. The subjects are 115 patients to assess their lactose intolerance levels and appropriate treatment response. Nearly half of the patients required restriction of lactose intake. A dairy-free diet infers long-term effects that bar impact lactose intolerance.

The study based on the second article elucidates lactose intolerance highlighting it as one of the most relevant challenges facing gastrointestinal clinical practice. It focuses on deriving the role of persistent lactase alleles in diagnosing lactose malabsorption. It crystallizes the development and management of lactose intolerance symptoms. Many people are born with the ability to digest lactose, considering it the primary source of nutrition and significant carbohydrate in milk until the process of weaning begins. At some point, nearly 75% of the world’s population loses the ability due to lactose intolerance, whereas others exhibit a likelihood of digesting the lactose into adulthood (Keith & Hullett 2013). The study includes at least 300 students as its subjects conducting experiments to determine the variability of lactose intolerance. They consider diagnosis the most performed response mechanism by the noninvasive lactose hydrogen breath test. As a result, diarrhea, flatulence, and abdominal pain, in severity, are interindividual and intraindividual variability. Also, drug therapy and alimentary restriction are the two possible non-mutually exclusive clinical choices emanating from the management of lactose intolerance.

The third article expresses lactase as an enzyme responsible for the digestion of disaccharides alongside deficiencies causing the prevailing medical condition of lactose intolerance. Administration of lactase supplements fosters the achievement of managing lactose intolerance (Stourman & Moore 2018). The study examines the context of lactase, making it an appropriate platform for advanced enzymatic analysis. It incorporates methods like nutritional and medical applications that motivate student learning. Also, the study assumes a laboratory sequence of upper-level biochemistry encircling learners’ exposure to enhanced laboratory procedures. Approximately 200 students were the subjects investigating three diverse lactase supplements via experimentation through zymography, kinetic assays, both continuous and discontinuous, and Bradford assay. The subjects compile and conclude their results based on the activity and content of supplement protein. It is worth noting that dietary modifications and lactose regulations impact personnel’s well-being off lactose intolerance and its effects.

The research about lactose intolerance fosters diverse takeaways. For instance, the small amount of an enzyme produced by an individual’s lactase in the small intestine is responsible for lactose intolerance. A person may exhibit low lactase levels but still be able to digest milk products. However, deficient levels expose an individual to lactose intolerance, resulting in symptoms that degrade their health standards following the uptake of dairy products. The result is lactose intolerance when the small intestine fails to produce enough lactase to digest lactose. A lactase-deficient person experiences the movement of lactose in the food into their colon instead of getting processed and absorbed.

Lactose intolerance exists in primary, secondary, developmental, or congenital lactose intolerance. The disorder is associated with risk factors, particularly for children, such as age increment, premature births, specific treatments of cancer, ethnicity, and diseases that affect the small intestines. Lactose regulation is significant since lactose digestion is optimal, enabling galactose supply to synthesize liver glycogen. A low glycemic index of lactose is beneficial metabolically in childhood and beyond infancy.

In conclusion, several people experiencing lactose intolerance can manage the condition without giving up all dairy foods. It is vital to make an appointment with a healthcare professional upon frequent experiences of symptoms associated with lactose intolerance after dairy foods uptake. Lactose dietary modifications by choosing lactose-free products with added calcium enhance the body’s energy and functions.

1st article:

2nd article:

3rd article:


Deng, Y., Misselwitz, B., Dai, N., & Fox, M. (2015). Lactose Intolerance in Adults: Biological Mechanism and Dietary Management. Nutrients7(9), 8020-8035.

Keith, J., & Hullett, S. (2013). Lactose Intolerance Diagnosis and Solutions (LIDS) Survey Identifies Challenges in the Clinical Management of Lactose Intolerance: 348. Official Journal of the American College of Gastroenterology| ACG108, S104.

Stourman, N., & Moore, J. (2018). Analysis of lactase in lactose intolerance supplements. Biochemistry and Molecular Biology Education46(6), 652-662.

Essay On Advertisements Essay Sample For College

An advertisement in a business setting plays an essential role in influencing consumers’ purchase behavior. It impacts their buying behavior by creating a desire to purchase the products, arousing their interest, and attracting attention. A good advertisement elevates brand awareness and increases sales. Primarily, it is an excellent way for consumers to explore the products and services they need. There are several advertisements encompassing webs, videos, or prints that consider the promotion of an attractive lifestyle alongside various marketing strategies and techniques, that the study elucidates.

Print advertisement; entails printing hard copy publications likely to get read by consumers, certainly the target audience. A specific successful newspaper ad lights up McDonald’s ‘Open All Night’ campaign that took the advantage of its golden arches logo (Lyones 221). The newspaper contains information that peaks the curiosity of readers who are the consumers, particularly indicating that the fast-food restaurant remains open all night. The ad focuses on desired qualities of friendly audience reception, high levels of audience attention, and strong credibility.

The McDonald’s newspaper features an open-ended conversation about the product or service and the frequency, efficiency, memorability, and psychological incentives to purchase. It is financially sensitive and integrates a financial breakdown of the products and services, hence quite detailed to attract a large base of consumers. Besides, the newspaper ad fosters marketing strategies that add value with coupons, convey a unified message, and select publications suiting the profile of target demographics. It traps consumers’ attention, specifically eighteen to twenty-four years personnel who are online subscribers and those above thirty-five years who read print newspapers.

Video advertisement; is a marketing strategy implying the use of short and informative videos promoting a product and occurring before, during, and after the main video. For example, Canada’s HP Elite Dragonfly ad is a successful video ad of six seconds. Here, a woman holds the piece of hardware flying via rooftops with an accompaniment of the tagline, “lighter than air” (Renwang et al. 27). The ad significantly tells the story and creates a buzz. It begins, delivers its point, and ends before users scroll past it, creating anxiety. It is precise, conveys information straightforwardly and interestingly, improves sales volume, and reaches a broad audience. The target audience here is business entrepreneurs aged above eighteen years. The ad conveys an efficient message to influence a better engagement. It uses marketing strategies including teasing the audience, optimizing the landing page, and including an enticing thumbnail to promote its products and services.

Web advertisement is a form of marketing promotion of products and services to its target audience via the internet. For instance, Gumption Agency uses a web-based social media platform to describe its product selection philosophy (Vanessa 9). It focuses on creating consumers’ smart, strong, sassy, and spunky feelings. Also, its web assumes an ecommerce design with photos of females modeling the products of a gorgeous palette of pinks and reds to yield a lady powder. Gumption’s online store primarily proves the impact of strong branding at the center of any successful web design. The target audience here is social media users and their associated online channels. The ad attracts consumers’ attention by directing them to the website. The social media ad is much more affordable where owners access a broad audience and stretch their marketing base even on a shoestring budget.

In conclusion, business entities thrive per focused advertisement. Video, newspaper print, and web ads are so diverse to capture the attention of a large market base. A business orientation to the marketing strategies in these ads will yield desirable production.

Works Cited

Friedman, Vanessa J., et al. “The Use of Social Media as a Persuasive Platform to Facilitate Nutrition and Health Behavior Change in Young Adults: Web-Based Conversation Study.” Journal of Medical Internet Research 24.5 (2022): e28063.

Kincheloe, Joe L. “McDonald’s, power, and children: Ronald McDonald/Ray Kroc does it all for you.” Kinderculture. Routledge, 2018. 219-248.

Song, Renwang, et al. “Bearing Fault Diagnosis Method Based on Multidomain Heterogeneous Information Entropy Fusion and Model Self-Optimisation.” Shock and Vibration 2022 (2022).

Essay On Elemental Diet Writing Sample

A Brief Overview of the Elemental Diet

A medicinal liquid diet called the elemental diet is used to assist patients in recovering from conditions like Crohn’s disease or small intestinal bacterial overgrowth (SIBO). The name of the diet comes from the fact that nutrients are given to the body in the most basic form possible. When recuperating from a particular condition facilitates digestion and nutrition absorption. People who must follow the diet can choose from several commercial formulations of the elemental diet. The most easily digestible form of nutrients can be absorbed thanks to an elemental diet (Lane et al., 2021). People with severe digestive disorders are the ones who typically utilize it. According to the notion, all nutrients are absorbed in the start of the small intestine. As a result, the big intestine can rest (Lane et al., 2021). Those who adhere to an elemental diet often don’t eat solid food, only elemental formulas. The only additional drinks allowed are water and basic tea, provided they don’t contain any sugar or milk (Warners et al., 2017). This article will learn about the elemental diet’s principles, applications, and possible adverse effects.

Who Would Benefit from the Elemental Diet?

Due to difficulties digesting, absorbing, or tolerating whole foods in patients with various acute, chronic, or hereditary diseases, they may not be able to reach or maintain adequate or optimal energy and macronutrient and micronutrient requirements with a typical oral diet. Elemental diets may be able to enhance the health and nutritional results of patients with feeding challenges, according to increasing clinical evidence. These diets, including peptides, essential fatty acids, medium-chain triglycerides, vitamins, and minerals, are designed to be quickly digested and well-tolerated. Doctors and dietitians can use an elemental diet to treat any of the following conditions:

  • Leaky gut syndrome
  • SIBO that doesn’t react to antibiotics or herbal therapies
  • Inflammatory bowel disease,
  • Food allergies that are resistant to other elimination diet strategies
  • Pancreatitis
  • a patient receiving cancer therapy and recovering
  • Cystic fibrosis

Who Should Avoid the Elemental Diet?

The elemental diet has no known religious or cultural constraints at this time. However, people on a diet should be aware of the various contraindications. Low-fat, high-carbohydrate formulae are standard in the elemental diet, and this might cause an increase in blood sugar levels. This means that those with blood sugar control concerns, such as type 2 diabetes, may be at risk for blood sugar dysregulation if they eat an elemental diet, as research suggests avoiding foods high in sugar (Khanna et al., 2017). According to an interview with a medical professional, the elemental diet may also have other contraindications connected to eating problems. As mentioned by Kaczor (2017), assistant nurse Lela Altman found that recommending the elemental diet had a significant likelihood of relapsing among patients previously diagnosed with eating disorders and recovered. In addition, the medical practitioner advises against the primary diet for those trying to lose weight. This diet is misunderstood by many people, resulting in failed weight-loss efforts because of this misinterpretation (Kaczor, 2017). The elemental diet should be avoided by those who fall into these categories.

What Challenges Should You Understand About the Elemental Diet

An elemental diet is highly restrictive and difficult to follow. People, especially children, may find it challenging to go without food for six weeks. Dietary restrictions can also be complex for parents and families who have children on a diet. In this scenario, one issue that those on an elemental diet may face is a shift in lifestyle. A change in food consumption, such as an elemental diet, can be quite emotional and may result in psychological disorders. Furthermore, the unique formulations on an elemental diet may taste unpleasant. This can be highly upsetting, especially for children, making getting sufficient nutrition difficult.

My Clinical Experience With the Elemental Diet

A few months back, I had a patient diagnosed with SIBO but was unsure about the six-week elemental diet she was to follow. Upon not following this diet, the patient continued experiencing issues such as abdominal pain and nausea, among other SIBO symptoms, as research indicates (Rao & Bhagatwala, 2019). When she opted for over-the-counter medication, I recommended she tries it for a few days to see if there were any improvements. This recommendation turned out successful, and the patient fully recovered from SIBO.


In conclusion, the case presented above explains how the elemental diet can be important for those experiencing common digestive conditions. The elemental diet is unrecommended for those with diabetes and eating disorders. While it has common issues such as psychological disturbances and an unpleasant taste, this diet is essential in patients with digestive problems.


Kaczor, T. (2017). The Elemental Diet for SIBO and Other Gut Conditions.

Khanna, S., Jaiswal, K. S., & Gupta, B. (2017). Managing Rheumatoid Arthritis with Dietary Interventions. Frontiers in Nutrition4, 52.

Lane, A., Dalkie, N., Henderson, L., Irwin, J., & Rostami, K. (2021). An elemental diet is effective in the management of diversion colitis. Gastroenterology and Hepatology From Bed to Bench14(1), 81–84.

Rao, S. S. C., & Bhagatwala, J. (2019). Small Intestinal Bacterial Overgrowth: Clinical Features and Therapeutic Management. Clinical and Translational Gastroenterology10(10), e00078.

Warners, M. J., Vlieg‐Boerstra, B. J., Verheij, J., van Rhijn, B. D., Van Ampting, M. T. J., Harthoorn, L. F., de Jonge, W. J., Smout, A. J. P. M., & Bredenoord, A. J. (2017). Elemental diet decreases inflammation and improves symptoms in adult eosinophilic oesophagitis patients. Alimentary Pharmacology & Therapeutics45(6), 777–787.