Stress Management In General Essay Example

When we think about stress, we think about bills, school, work and other things. When it comes to college students, it has been said that “70% of college students worry about finances in school and that 32% of students neglect their studies to focus on their debts to their schools. (ScienceDaily, 2015).” There are 3 types of stress a college student may have however, no one can know what they have. Acute Stress is stress that everyone has, and it happens every day. Although, this stress is more for excitement, it can also be very tiring. Acute stress is mostly short term and does not interfere with long-term stress. Examples of Acute stress are emotional distress, muscular problems, stomach, gut, and bowel problems, and transient over arousal which can lead to chest pain.

Episodic acute stress are people who lives disorderly and are always in chaos and crisis. This type of person may always be in a rush, but never make anything on time. Any one can have a reaction to acute stress when they get anxious or short-tempered. Sometimes, when it comes to treating episodic stress, it can take time for someone to be treated with professional help. Anyone who has this stress can live their lives the way they believe is okay with them and most of the time, they see their lifestyle as who they are supposed to be. A person can stay treated if they are promised to be relieved from pain and discomfort of their problems.

Chronic stress is the last stress that some people would not be able to enjoy as it is a stress that can make someone tired almost every day. This type of stress can destroy anyone’s life and can be long-term stress for situations such as; poverty, dysfunctional families, and being trapped in an unhappy marriage or career. Most of the time, a person can not find a solution to a miserable problem and can cause someone to give up on finding the answer. Childhood experiences could be another example of chronic stress as any type of experience from their past will cause a person to have pain and suffering. Although, chronic stress is a bad type of stress, most people live with it meaning that there is nothing they can do to change it and they get used to their lives the way it is. However, this may cause problems in the future and eventually the person may be a victim of suicide, violence, heart attack, and cancer.

Stress may seem like the worst thing anyone can have as it can cause them to lose track of focus on important things, managing stress is even harder than letting it go. Managing stress may seem like a hard thing to do however, it is easy when you can make a schedule for yourself and manage time for you to do everything within that day. It has been said that “Dealing with stress can be an everyday challenge. The greater the stress, the greater the toll may be on your health…and goals. However, this doesn’t mean you should try to get rid of all your stress” (Carter, p. 134) Trying to manage your time with stress can be complicated at first however, once you get used to your schedule and do everything you need to do within that time, you will see how easy it is to manage stress when there is a lot going on. There are also ways like eating balanced foods, exercising, and getting enough sleep that can help you manage stress and time a person may have to deal with in that moment.

There are many reasons why we have stress and where they come from. Stress can sometimes come from families, friends, school, work, etc. However, stress may come from the person themselves if they are not organized or are the type of people to do things “last-minute”. People who stress themselves out can also stress others and that won’t be good for anyone who is already stressed about something else. Instead, the person should try to take their time and do things early before time so, they can be able to do what they can on time instead of doing something last minute. Everyone can have stress however, there are different reasons for them and each one has a solution if the person can figure out the root of the problem. The problem could be about divorce for a married person or to pass a final exam for a college student. Some stress would need professional treatment for a person to recover and avoid too much tension on themselves.

Stress may be a problem for some people’s lives and can affect a person’s life including, school and work. When it comes to stress, some people may be able to deal with it and others may not depending on the type of stress they have. When it comes to a stress person, they may seem a bit more different like sleeping a lot in the classroom when they are usually up. Stress may cause a person to become unsuccessful as they give up on their goals they want to achieve. Many people can have many types of stress however, with scheduling, relaxing, and resting, anyone can overcome stress and be able to avoid any stress that comes into their lives. They would be able to focus more on what is important than what is not important and to be able to live a happy life without too many problems. Not all stress can go away however, stress can be managed in a way as many stresses that has problems can have solutions.


  1. Ohio State University. (2015, July 1). “70 percent of college students stressed about finances: National survey finds students optimistic, despite debt and stress.” ScienceDaily. Retrieved July 17, 2019 from
  2. Carter, C., Bishop, J., & Kravits, S.L. (2011). Keys to success quick. Boston, MA: Pearson/Allyn and Bacon.

Stress Management Techniques

When you have a lot of pressure on you in completing your task and the deadline is coming then don’t worry. If you take the things on your nerves in the form of stress then ultimately it will also affect your productivity. Your efficiency level also lowers down when you have anxiety and fear in your mind. There are many stress management techniques to wipe off strains that also successful people are using.

  • Positive Attitude

A positive attitude is one of the blessings which make people successful in life. When you take the things positively, then ultimately the final results will also be good. You should always greet the opportunities in a positive way and then, in the end, opportunities greet you with open hands.

  • Planning

No one becomes successful in life without planning. Planning makes you feel free all the time as you have planned all your tasks whether they are on a daily basis or you did the planning for two years or five years.

  • Be Assertive

You can only become assertive if you have strong and healthy communication with others. By being assertive, you clearly know what you want and also explain to yourself which thing is bothering you. You will also stand for yourself if you become assertive while still, you have empathy for others.

  • Creating Healthy Boundaries

You can also become successful in life by establishing healthy boundaries. The people do not give away their power because they establish strong physical and mental boundaries. These types of people are not shy. They know very well when to speak for their rights. These people are very responsible regarding their tasks. In this way, we are able to respect ourselves and take care of our wellbeing.

  • Manage Your Time

Successful people know very well how to manage the time in a good manner. We will have a more enjoyable and relaxed life if we give priority to our tasks and organize the work in an effective way. You should stay focus on thinking what you actually want to do and set a limit in completing your tasks. Do not waste your time in unnecessary tasks and activities.

  • Exercise

Exercise is one of the best ways to keep you strain free and energetic. You can start your day by going for a morning walk. But make sure you are able to manage the time effectively because you have to go for work or if you are a student you have to go to college on time.

  • Using Healthy Coping Skills

Usually, when people are disturbed due to the work pressure, they move towards the negative things to cope with stress. For example, I see many people who start taking large amounts of caffeine or taking too much alcohol. If you are doing these things, stay away from them as there are a lot of healthy things to cope with stress. For example, you can go for a walk or do certain types of meditation.

  • Balancing Family and Career

Successful people always keep a balance between their career and family. In the day time, their main focus is their job and career and in the evening, they give proper time to their family. Even if they come late, they manage to take their families on a long drive or on a beach. This thing also proves very beneficial in making a person stress free and energetic when he spend precious time with the wife and kids.

  • Meditation

Successful people do meditation to keep themselves away from the strains and tensions of life and also their productivity level is higher as compared to normal people. There are many meditation techniques such as deep breathing, yoga, and visualizations. Meditation is the best stress management skill and it involves changing the direction of your thoughts towards healthy thoughts. Doing household works such as cleaning, washing, and cooking is also a form of meditation because it makes you feel relax by focusing your direction on a particular task.

Self Care In Stress Management

Humans or individuals as living creatures created by God with all their abilities and advantages compared to other living things, for example having a mind that can be used to think we need to be grateful. Just like staying and caring for yourself (self care) by utilizing the abilities we have. Every individual with the right conditions and conditions in accordance with the basic conditions that have an instinct also the body’s ability to be able to care for, protect, control, minimize and maintain that people can achieve optimal results for life and health, recover from illness or trauma or coping and its effects ( Nurhidayah, 2007) In addition, according to Orem (1995) selfcare is a very important concept in measuring a person’s ability and level of independence that must be achieved by patients.

Many of us have so much responsibility in life that we forget to take care of our personal needs, so it is difficult to prioritize something small in self-care, for example bathing. Self-care is an important aspect of stress management. This stress is because we are all less able to handle the pressure that comes toward us when physically and emotionally exhausted. A self-care can benefit both physically and mentally, taking a little time to do nothing to lose. Self-care as well as personal hygiene (bathing, dressing, oral hygiene, nail care), sleep needs and comfort of the bed, exercise activities such as exercise are very influential on stress management.

First, self-care is taking a bath or taking a bath and taking a massage. Massage is the manipulation of the soft tissue, generally by hand, to stimulate and relax and reduce stress and anxiety (Craven & Hirnle, 2002) besides facilitating pumping of oxygen to the brain. Make regular patterns of daily life as well as maintain the cleanliness of the body by bathing at least 2 times a day, keeping the mouth mouthful by brushing your teeth 2 times a day, maintaining the cleanliness of the nails by cutting nails once every two weeks.

Furthermore, self-care by maintaining the needs of sleep and comfort of the bed. Sleep is part of healing and repair. The need to sleep is very important for everyone’s quality of life. Every individual has different sleep needs in quantity and quality (Potter & Perry, 2006). Achieving good sleep quality is important for health, as well as reducing stress. A person who experiences stress disorder sleep patterns can easily change and experience interference. Sleep patterns here are very important, not how long we sleep but how our sleep quality, when we wake up from sleep our body feels fresh. Besides that the cleanliness of the bed also affects the quality of our sleep, sometimes there is someone who cannot sleep if the room is messy. Therefore, room cleanliness must be considered by cleaning the room 2 weeks.

Finally, self-care by doing useful activities such as exercising. Based on a number of studies, exercise can help fight stress, anxiety, and depression. The more routine is done, the less likely a person will suffer from mental health problems (stress). When doing physical activity, the body produces certain hormones that make the mood better and the body becomes more relaxed. Good exercise will reduce stress, this is because exercise can stimulate the feeling of good hormone, endorphin, this hormone will provide a sense of calm, release tension, and reduce pain. Endorphins produced during exercise will replace stress hormones and make emotions more stable. According to Stevens, R.E et al, (2013) stress hormones namely cortisol will increase if someone rarely does sports activities as well as the level of stress will increase.

Based on the above, self care or self-care is very important, not only for physical needs, but also for mental needs. A person can deal with stress management by applying self-care or self care, for example self-care by bathing, cutting nails, brushing teeth to maintain personal hygiene, maintaining sleep patterns in order to get good sleep quality, maintaining room cleanliness so as to provide good quality sleep also, and exercise activities such as exercise that has many benefits. There are still many effective ways of self-care to meet the needs of life both physically and mentally.

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