The Concept Of ‘One At The Beginning, One At The End” Free Writing Sample

The concept of ‘one at the beginning, one at the end” involves making a resolution or an aspiration at the start of the day and acknowledging the achievement or the reason for failure. For instance, an individual can state that they will not sleep at work on a particular day and evaluate whether the objective was achieved or not. The practice is crucial in monitoring progress and acknowledging progress.

After engaging in the recommended practices, I realized that it promotes positive thinking and an understanding of the balance between mistakes and positive occurrences. For an individual recovering from addiction, the concept can help them move from the stage of self-denial to acceptance. Capuzzi & Stauffer (2014) state that many persons struggling with change lack confidence or are in denial. Confidence is related to self-efficacy and acceptance, which is significant in recovery. When an individual acknowledges that there was a simple positive event toward the general recovery objective, it becomes clear that small goals are manageable.

In fighting addiction, those affected may fail to realize small gains made by their family member and concentrate on the negative aspects of the process. For instance, an individual can decide not to take alcohol for a day. In the evening, before going to bed, the individual can acknowledge that they failed to accomplish the set goals but continue blaming themselves and others for the mistake. However, according to the concept of “one at the beginning, one at the end”, the person should view the ability to recognize failure as a positive step towards accepting themselves. Appreciating each step provides motivation and the strength to understand that mistakes do not mean that there is nothing positive that was accomplished (Chodron, 2019). Life is filled with challenges, and it is almost impossible to succeed without encountering difficulties.

Generally, recognizing small achievements and knowing the balance between positive and negative encounters is crucial to recovering from addiction. Self-efficacy is gained when individuals overcome denial and get the confidence to pursue resolutions. People should avoid emphasizing failures over success because motivation is needed to overcome regrets and pursue prospects. Understanding that challenges are inevitable is a skill needed to achieve self-reliance.


Capuzzi, D., & Stauffer, M. D. (2014). Foundations of addictions counseling. Pearson.

Chodron, P. (2019). Taking the leap: Freeing ourselves from old habits and fears. Shambhala Publications.

Bioethics In Contemporary Society

The bioethics approach has changed in recent years due to technology development and the recognition of the need to be more inclusive. In the article “How to build an inclusive do not base,” the author Kelliher (2021) argues that organizations now aim to create inclusive do not bases, which was not the case in the past. However, changing the established practices where only white men were targeted requires both time and effort. These organizations should have fundraisers and debunk myths about donorship. Thus, this process, in actuality, is more complicated and requires more effort. Since currently, there is a greater awareness of the issues of minorities, and professional communities have to dedicate more effort to ensuring inclusivity.

In another article, titled “Bioethics and the use of social media for medical crowdfunding” Kubheka (2020) focuses on the change in the way donation requests are being processed now. Donation requests can now travel across borders because of social media’s globalization of compassion. Social networking is used to connect charitable benefactors and patients who have unmet medical needs. Without question, fundraising efforts using these platforms make it easier for patients and their carers to acquire financial resources. Thus, both Kubheka (2020) and Kelliher (2021) discuss how the bioethics field has changed in recent years, allowing more people to be included in the donation process. However, this change requires professionals and governments to change the way they approach biology-based issues. Government officials should monitor how people are using crowdfunding websites to spot ineffective government initiatives and unmet medical needs that are encouraging people to use these sites. It is morally required to preserve human rights and to treat every individual with respect.


Kelliher, R. (2021). How to build an inclusive donor base. Diverse Higher Education. Web.

Kubheka, B. Z. (2020). Bioethics and the use of social media for medical crowdfunding. BMC Medical Ethics, 21(96), 1-5.

Differences Between Illness And Disease

Understanding the distinction between illness and disease and the many available treatments makes it easier to comprehend how alternative therapies like EEG biofeedback fit within a comprehensive approach for managing illnesses and diseases. Although the disease can exist without causing sickness, this is uncommon. For instance, it has been dubbed the silent killer because people might have heart illness and be unaware of it. If people do not realize they have it, the illness will not affect them, but someone may pass away from it. In a perfect world, the sickness is healed, and the ailment goes away.

Going back to the conventional doctor to treat people’s ailments is likely to annoy the doctor and unlikely to be beneficial to patients. If the sickness is cured, some characteristics are still present. In addition, it is possible to be unwell without having a known disease. For instance, a person with chronic pain is frequently in pain without any structural damage. In this situation, the condition can be treated with BRT and biofeedback. It is significant to remember that while disease often results from sickness, illness can alter the disease process or even result from the disease.

Social determinants are fundamental in this context, particularly the interaction between the medical staff and the patient. The patient feels better with support and the possibility of clear communication, incl. with family members (Caruso et al., 2020). If an illness is a factor that can be mitigated by communication, then things will only get worse. However, it is social interactions that can solve this problem. It is possible to develop an effective treatment strategy with a combination of different types of interventions. This gives a chance to give a unique approach to the patient.


Caruso, G., Colantonio, E., & Gattone, S. A. (2020). Relationships between Renewable Energy Consumption, Social Factors, and Health: A Panel Vector Auto Regression Analysis of a Cluster of 12 EU Countries. Sustainability, 12(7), 2915.

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